Tip 1: Staying healthy in the holidays
Category: Healthy Weight
Hey everybody Tuesday’s with Teresa, how’s it going? I hope everybody’s having a good day. It’s a little cloudy here but that’s what happens in November in Minnesota anyway. […]
Can you do it? The 7 day cleanse. If I can – you can.
Category: Healthy Body
I’m a rule breaker. So, I guess it is no surprise that I took that approach with my 7-day cleanse. You see this is the second time I have attempted […]
Are you ready for this challenge?
Category: Healthy Body
The key behind the Prove It Challenge is the combination of proven nutrition and healthy habits. After all, we want to help you build your healthier lifestyle, but we also […]
Tour to my Wellness Project
Category: Healthy Nutrition
Health is the opposite of disease. Unfortunately, most doctors and the medical system focus on fighting disease. I prefer to focus on building health. Now I’m on a mission to […]
How to Choose a Multi-Vitamin Supplement
Category: Healthy Nutrition
Shopping for a high-quality supplement can be confusing and downright frustrating. There are so many brands vying for your dollar and they all say they’re the best. Unstable times underscore […]
Digestive Health 101
Category: Healthy Nutrition
Here’s what you’ll learn in this webinar: • Your digestive system’s role in immunity• 4 safe simple ways to help with acid reflux• How to solve weight gain with a […]