Tour to my Wellness Project
Category: Healthy Nutrition
Health is the opposite of disease. Unfortunately, most doctors and the medical system focus on fighting disease. I prefer to focus on building health. Now I’m on a mission to […]
How to Choose a Multi-Vitamin Supplement
Category: Healthy Nutrition
Shopping for a high-quality supplement can be confusing and downright frustrating. There are so many brands vying for your dollar and they all say they’re the best. Unstable times underscore […]
Digestive Health 101
Category: Healthy Nutrition
Here’s what you’ll learn in this webinar: • Your digestive system’s role in immunity• 4 safe simple ways to help with acid reflux• How to solve weight gain with a […]
Stress and Zentangle
Category: Healthy Body
Is your stress killing you? The evidence is in, and the answer is yes. Does that give you even more stress? 60-90% of all doctor visits are stress related. Don’t […]