Is Heart Disease Really Irreversible?

Category: Healthy Body

Hello everybody. It is Tuesdays with Teresa. I’m so happy you’re here! Can’t believe it’s already February Valentine’s day month and we are going to talk today about the heart […]

Are you ready for this challenge?

Category: Healthy Body

The key behind the Prove It Challenge is the combination of proven nutrition and healthy habits. After all, we want to help you build your healthier lifestyle, but we also […]

Stress and Zentangle

Category: Healthy Body

Is your stress killing you? The evidence is in, and the answer is yes. Does that give you even more stress? 60-90% of all doctor visits are stress related. Don’t […]